Drink more water. Many times people mistake dehydration for hunger signals in the physical body. Drink 8-10 glasses a full day as it cleanses and detoxifies all of the impurities in one’s body. Eat Healthy. The FDA recommends that the average indivdual consume 2,000 calorie consumption per day in foods such as dairy, meats, breads, fruits, legumes and vegetables. Get some sleep. Obtain 6-7 hours of sleep a complete night. You will get healthier and experience better.. Cinergy Health offers tips to prevent and combat obesity Cinergy Wellness, a nationwide company for guaranteed issue and short-term major medical insurance applications, responds to a fresh statistic that shows obesity outranks smoking while the primary concern in health care.For his or her study, researchers from West Virginia University’s School of Community Wellness examined the association between bloodstream serum levels of perfluorooctanoic acid , a synthetic chemical commonly used in non-stay Teflon and Gore-Tex materials, and prices of PAD and CVD, a marker of atherosclerosis. To do this, they compiled data on 1,216 individuals from both 1999-2000 and the 2003-2004 National Health insurance and Nutrition Examination Survey . After accounting for outside factors that may have altered the total results; such as age, sex, body mass index, and cholesterol levels, the team found that blood levels of PFOA are related to rates of both CVD and PAD directly.