Pour the mixture into two small stir and bowls in the sugars and cinnamon. Enjoy your applesauce! Serves: 2 Serving size: 1 bowl Nutritional analysis : 84 calories 0 g protein 0 g fat 22 g carbohydrate 2 g fiber 0 mg cholesterol 3 mg sodium 14 mg calcium 0.3 mg iron Note: Nutritional analysis may vary based on ingredient brands used.. Applesauce Prep time: ten minutes Ingredients: 2 small red apples 2 tbsp. Lemon juice 2 tsp. Sugar 2 pinches of cinnamon Directions: Peel the apples and cut them into little pieces. Throw out the cores. Put the apple pieces and lemon juice into a blender or food processor chip.Air pollution has previously been noticed to trigger symptoms but this is actually the first time we have estimated the %age of cases that might not have occurred if Europeans was not exposed to road traffic pollution, lead writer Dr. Laura Perez, at the Swiss Public and Tropical Health Institute, said in a news release. In light of all existing epidemiological studies showing that road-traffic contributes to the onset of the condition in children, we should consider these leads to improve policy making and urban preparing. Researchers viewed population-attributable factors to see how near-road visitors pollution affected patients. The calculation showed how changing pollution amounts might lower disease levels or reduce risk for death.